Os 350 melhores jogadores pechincha do FM 2020
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Hoje trazemos aqui no nosso site uma lista com os 350 melhores jogadores pechincha que você pode encontrar no FM20. Na sequência de outras listas para o Football Manager, como a lista dos melhores miúdos maravilha e dos melhores jogadores livres.
Quem são os jogadores pechinchas do FM20?
Jogadores pechincha são aqueles jogadores que lhe custarão muito pouco dinheiro, ou mesmo nenhum, do seu orçamento para transferências, embora alguns dos jogadores desta lista poderão exigir salários elevados de mais para alguns clubes de nível inferior.
Ao efectuar esta lista, foram tidos em consideração algumas restrições, os jogadores não devem ter mais de 33 anos de idade, não deverão custar mais do que 5,5 milhões de euros a sua transferência e terão de ter uma capacidade potencial mínima de 140.
Como você vai poder constatar na lista que se segue abaixo, nós dividimos em várias categorias tendo como base o preço pedido no FM20.
PublicidadeFM20 Jogadores pechincha / 0 – 60K
| Nome | Posição | Clube | Idade |
|---|---|---|---|
| Yoann Gourcuff | M/AM (C) | 32 | |
| Giuseppe Rossi | ST (C) | 32 | |
| Hatem Ben Arfa | AM (RC) | 32 | |
| Younes Kaboul | D (C) | 33 | |
| Moussa Sow | ST (C) | 33 | |
| Stephen Ireland | M (C) | 32 | |
| Kamel Kawaya | M (C) | Al-Shorta (SYR) | 21 |
| Ignazio Abate | D/WB (R) | 32 | |
| Denílson | DM, M (C) | 31 | |
| Arouca | DM, M (C) | 32 | |
| Eugene Khacheridi | D (C) | 31 | |
| Wilfried Bony | ST (C) | 30 | |
| Biro Biro | AM (RL) | 24 | |
| Keisuke Honda | AM (RC) | 33 | |
| Fábio Coentrão | D/WB (L) | 31 | |
| Gregory van der Wiel | D (R) | 31 | |
| Marco Andreolli | D (C) | 33 | |
| Serdar Taşçı | D (C) | 32 | |
| Álvaro Pereira | D/WB (L) | Nacional | 33 |
| Douglas | D (C) | 31 | |
| Juan Forlín | D (C), DM | 31 | |
| Youssouf Mulumbu | DM, M (C) | 32 | |
| Bernard Parker | AM (LC), ST (C) | Kaizer Chiefs | 33 |
| Johan Djourou | D (C) | 32 | |
| Gojko Kacar | DM, M (C) | 32 | |
| Darron Gibson | DM, M (C) | 31 | |
| Carlos Eduardo | M (C), AM (LC) | 31 | |
| Anton Kanibolotskyi | GK | 31 | |
| Ivan Strinic | D/WB (L) | 31 | |
| Jordon Mutch | M (C) | 27 | |
| Emiliano Viviano | GK | 33 | |
| Senijad Ibricic | DM, M/AM (C) | Domzale | 33 |
| Jonathan Biabiany | AM (R) | 31 | |
| Tommie Hoban | D (C) | 25 | |
| Gabriel Paletta | D (C) | 33 | |
| Jonathas | ST (C) | 30 | |
| Marco Motta | D/WB (R) | 33 | |
| Ivo Ilicevic | M/AM (L) | 32 | |
| Jaja Coelho | AM (LC), ST (C) | 33 | |
| Diego Capel | AM (L) | 31 | |
| Oussama Bejaoui | DM, M (C) | ES Zarzis | 27 |
| Nicolai Müller | M/AM (R) | 31 | |
| Aleksandar Pantic | D (C) | 27 | |
| Fran Rico | M (C) | 31 | |
| Carlinhos | D/WB (L) | ALA | 32 |
| Junior Santos | AM (C) | 33 | |
| Jack Rodwell | DM | 28 | |
| Jeffren | AM (RL) | 31 | |
| Asamoah Gyan | ST (C) | Guwahati | 33 |
| Christian Träsch | D/WB (R) | 31 | |
| Jirès Kembo-Ekoko | AM (RL), ST (C) | 31 | |
| Vurnon Anita | DM | 30 | |
| Rolando | D (C) | 33 | |
| Logan Bailly | GK | 33 | |
| Oston O’runov | M (R) | Lokomotiv Toshkent | 18 |
| Gabriel Torje | AM (R) | 29 | |
| Emmanuel Emenike | ST (C) | 32 | |
| Keirrison | ST (C) | 30 | |
| Philipp Wollscheid | D (C) | 30 |
FM20 Jogadores pechincha | 60 – 120K
| Nome | Posição | Clube | Idade |
|---|---|---|---|
| Modibo Diakité | D (C) | Ternana | 32 |
| Sergio Sánchez | D (C) | Cádiz | 33 |
| Youcef Douar | D (C) | Paradou AC | 21 |
| Lucas | D/WB (R) | BTF | 31 |
| Erick Mathoho | D (C) | Kaizer Chiefs | 29 |
| Morné Nel | M/AM (C) | Ajax CT | 23 |
FM20 Jogadores pechincha | 102 – 250K
| Nome | Posição | Clube | Idade |
|---|---|---|---|
| Brahima Ouattara | AM (C) | RC Abidjan | 20 |
| Valeri Bozhinov | ST (C) | Botev Vratsa | 33 |
| Parfait Guiagon | AM (C) | Maccabi Tel-Aviv | 18 |
| Chinedu Obasi | ST (C) | AIK | 33 |
| Adam Taggart | ST (C) | Suwon | 26 |
| Juan Albín | AM (LC) | Rampla Juniors | 32 |
| Aldair Fuentes | DM, M (C) | Alianza | 21 |
| Adrián Ramos | ST (C) | Granada | 33 |
| Sébastien Bassong | D (C) | Volos | 32 |
| Guillermo Cotugno | D (RC) | Nacional | 24 |
| Mikel González | D (C) | AEK Larnakas | 33 |
| Maurício | D (C) | Johor DT | 30 |
| Grant Margeman | M/AM (C) | Ajax CT | 21 |
| Angelo Sagal | M (L) | FC Juárez | 26 |
| Ali Alipour | ST (C) | Persepolis | 23 |
| Miku | ST (C) | Omonoia | 33 |
| Charlie Adam | M (C) | Reading | 33 |
| Christian Marrugo | DM, M (C) | Puebla | 33 |
| Saber Khalifa | ST (C) | Club Africain | 32 |
| Marcos Curado | D (C) | Crotone | 24 |
| Alexandru Chipciu | D/WB/AM (R) | Anderlecht | 30 |
| Ryan Moon | ST (C) | Stellenbosch FC | 22 |
FM20 Jogadores pechincha | 250 – 500K
| Nome | Posição | Clube | Idade |
|---|---|---|---|
| Aubrey Modiba | D/WB/M (L) | SuperSport Utd | 23 |
| Jonathan Pitroïpa | AM (RL) | Paris FC | 33 |
| Teboho Mokoena | M (C) | SuperSport Utd | 22 |
| Mati Fernández | M/AM (C) | Junior | 33 |
| Alessandro Rossi | ST (C) | Juve Stabia | 22 |
| Urby Emanuelson | WB/M (L) | FC Utrecht | 33 |
| Zlatan Sehovic | D (L) | Partizan | 18 |
| Samuele Birindelli | D/WB (R) | Pisa | 19 |
| Filip Stevanovic | AM (LC) | Partizan | 16 |
| Duncan Watmore | AM (R) | Sunderland | 25 |
| Maicosuel | AM (LC) | 33 | |
| Abbubaker Mobara | D (RC), DM | Cape Town City | 25 |
| Zoran Tosic | AM (R) | Partizan | 32 |
| Oupa Manyisa | DM, M (C) | Sundowns | 30 |
| Eduardo Tercero | D (C) | Tigres | 23 |
| Aderzak Iratni | ST (C) | JS Kabylie | 22 |
| Patrick Olsen | M (C) | AaB | 25 |
| Daniel Bocanegra | D (RC) | Atlético Nacional | 32 |
| Ayron del Valle | ST (C) | Querétaro | 30 |
| Amar Rahmanovic | AM (C) | Sarajevo | 25 |
| Rhodolfo | D (C) | FLA | 32 |
| George Thorne | DM, M (C) | Oxford | 26 |
| Cléo | ST (C) | QD Huanghai | 33 |
| David Wheater | D (C) | Oldham | 32 |
| Emmanuel Mas | D/WB (L) | Boca | 30 |
| Gil Giovanni Burón | D (R) | Cruz Azul Hidalgo | 25 |
| Óscar Gil | D (C), DM | R. Santander | 24 |
| Javi López | D/WB/M (R) | Espanyol | 33 |
| Ivan Bobko | M (C) | Oqzhetpes | 28 |
| Rasmus Elm | M (C) | Kalmar FF | 31 |
| Dani Benítez | AM (L) | Poblense | 32 |
| Sibusiso Vilakazi | M/AM (C) | Sundowns | 29 |
| Alejandro Guerra | M (C), AM (RC) | BAH | 33 |
| Fagrie Lakay | AM (C) | Cape Town City | 22 |
| Juan Manuel Martínez | AM (L) | Almagro | 33 |
| Siphelele Ntshangese | M/AM (C) | Kaizer Chiefs | 26 |
| Kermit Erasmus | AM (L), ST (C) | Cape Town City | 28 |
| Sipho Mbule | M (LC) | SuperSport Utd | 21 |
| Max Kilman | D (C) | Wolves | 22 |
| Tarik Elyounoussi | AM (LC), ST (C) | AIK | 31 |
| Ignasi Miquel | D (C) | Girona | 26 |
| Patrick Twumasi | AM (RL), ST (C) | Gaziantep FK | 25 |
| Dénes Dibusz | GK | Ferencváros | 28 |
| Thiago Ribeiro | AM (L), ST (C) | BRA | 33 |
| Jan Sobocinski | D (C) | ŁKS Łódź | 20 |
FM20 Jogadores pechincha | 500K – 1M
| Nome | Posição | Clube | Idade |
|---|---|---|---|
| Matías Arezo | ST (C) | River Plate de Montevideo | 16 |
| Nicklas Bendtner | ST (C) | FC København | 31 |
| Enzo Pérez | DM, M (C) | River | 33 |
| Jores Okore | D (C) | AaB | 26 |
| Jakub Blaszczykowski | M/AM (R) | Wisła Kraków | 33 |
| Robert Bozenik | ST (C) | Zilina | 19 |
| Leonardo Campana | ST (C) | Barcelona (ECU) | 18 |
| Phakamani Mahlambi | AM (RC) | Sundowns | 21 |
| Itumeleng Khune | GK | Kaizer Chiefs | 32 |
| Eyal Golasa | DM, M (C) | Maccabi Tel-Aviv | 27 |
| Strahinja Pavlovic | D (C) | Partizan | 18 |
| Jimmy Briand | ST (C) | Bordeaux | 33 |
| Anel Hadzic | M (C) | Fehérvár FC | 29 |
| Éderson | AM (C), ST (C) | FOR | 30 |
| Aly Cissokho | D (L) | Antalyaspor | 31 |
| Anderson Ceará | AM (C) | SAN | 20 |
| Dominik Greif | GK | Slovan Bratislava | 22 |
| Rivaldo Coetzee | D (C), DM | Sundowns | 22 |
| Raúl Bobadilla | ST (C) | Argentinos Jrs. | 32 |
| Halil Dervisoglu | AM (LC), ST (C) | Sparta | 19 |
| Nikola Krstovic | ST (C) | Red Star | 19 |
| Adrián Marín | D/WB (L) | Alavés | 22 |
| Gonzalo Villar | M (C) | Elche | 21 |
| Lasse Vigen | M (C) | Brøndby IF | 24 |
| Ilsinho | WB/M (R), AM (RC) | Philadelphia | 33 |
| Kuki Zalazar | AM (RC), ST (C) | Valladolid | 21 |
| Igor Perduta | D (R) | Vorskla | 28 |
| Walter | ST (C) | GOI | 29 |
| Christian Rivera | M (C) | Leganés | 21 |
| Jordan Silva | D (C) | Tijuana | 24 |
| Lass Bangoura | M (L), AM (RL) | Vancouver | 27 |
| Johannes Handl | D (C) | FK Austria Vienna | 21 |
| Luciano Lollo | D (C) | Banfield | 32 |
| Dominik Reimann | GK | Holstein Kiel | 22 |
| Brown Ideye | ST (C) | Aris | 30 |
| Erik Botheim | ST (C) | Rosenborg | 19 |
| Uros Racic | M (C) | Famalicão | 21 |
| Philippe Sandler | D (C), DM | Anderlecht | 22 |
| Imoh Ezekiel | ST (C) | KV Kortrijk | 25 |
| Marcos Díaz | GK | Boca | 33 |
| Matías Defederico | AM (LC) | Agropecuario Argentino | 29 |
| Thulani Hlatshwayo | D (RC) | Wits | 29 |
| Khama Billiat | AM (RC) | Kaizer Chiefs | 28 |
| Themba Zwane | M/AM (L) | Sundowns | 29 |
| Álvaro Montero | GK | Tolima | 24 |
| Iury Lírio | AM (R), ST (C) | Portimonense | 23 |
| Siphesihle Ndlovu | AM (L) | Orlando Pirates | 22 |
| Zach Clough | ST (C) | Nottm Forest | 24 |
| Marc Bola | D/WB (L) | Middlesbrough | 21 |
| Matthieu Saunier | D (C) | FC Lorient | 29 |
| İsmail Çipe | GK | Kayserispor | 24 |
| Daniele Padelli | GK | Inter | 33 |
| Paulo Vitor | AM (L), ST (C) | Marbella | 20 |
| Gabriel Castellón | GK | Huachipato | 25 |
| Luis Sandoval | ST (C) | Junior | 20 |
| Bruno Gama | AM (RL) | Aris | 31 |
| Oscar Ustari | GK | Liverpool de Montevideo | 32 |
| Marvin Schwäbe | GK | Brøndby IF | 24 |
| Giacomo Calò | DM, M (C) | Juve Stabia | 22 |
| Valeriy Boldenkov | D (C) | Volyn | 24 |
FM20 Jogadores pechincha | 1 – 2.5M
| Nome | Posição | Clube | Idade |
|---|---|---|---|
| Wayne Rooney | M/AM (C), ST (C) | D.C. United | 33 |
| Arda Turan | AM (LC) | Başakşehir | 32 |
| Esteban Granero | M/AM (C) | Espanyol | 31 |
| Mario Gómez | ST (C) | VfB Stuttgart | 33 |
| Álvaro Negredo | ST (C) | Al-Nasr (UAE) | 33 |
| Bryan Ruíz | AM (LC) | SAN | 33 |
| Jérémy Ménez | AM (R), ST (C) | Paris FC | 32 |
| Lucas Lourenço | AM (C) | SAN | 18 |
| Sandro | DM, M (C) | Genoa | 30 |
| Youssef Msakni | AM (R) | Al-Duhail | 28 |
| Gaël Clichy | D/WB (L) | Başakşehir | 33 |
| Pablo Piatti | M/AM (L) | Espanyol | 30 |
| Ashley Young | D (RL), M (L) | Man Utd | 33 |
| Dmytro Chygrynskyi | D (C) | AEK | 32 |
| Lucas Zelarayán | AM (C) | Tigres | 27 |
| Vedran Corluka | D (C) | Lokomotiv Moscow | 33 |
| Loïc Rémy | AM (L), ST (C) | LOSC | 32 |
| Cleiton | GK | ATM | 21 |
| André-Pierre Gignac | ST (C) | Tigres | 33 |
| Mariano | D/WB (R) | Galatasaray | 33 |
| Mame Diouf | AM (R) | Stoke | 31 |
| Vieirinha | D (RL), M (R) | PAOK | 33 |
| Nicolás Gaitán | M (L), AM (LC) | Chicago | 31 |
| Fernando Gago | DM, M (C) | Vélez | 33 |
| Simon Tibbling | M (C) | Brøndby IF | 24 |
| Ivan Petryak | M/AM (L) | Fehérvár FC | 25 |
| Martín Campaña | GK | Independiente | 30 |
| Wuilker Fariñez | GK | Millonarios | 21 |
| Hany Mukhtar | AM (C) | Brøndby IF | 24 |
| Maurício | M/AM (C) | CEC | 18 |
| Ricky Álvarez | AM (C) | Atlas | 31 |
| Michael Bradley | DM, M (C) | Toronto FC | 31 |
| Blerim Dzemaili | M (C) | Bologna | 33 |
| Mahir Ibrahimov | M/AM (R) | Keşlä | 25 |
| Kevin Großkreutz | D/M/AM (R) | Uerdingen | 30 |
| Agustín Palavecino | M (C) | Deportivo Cali | 22 |
| Zachary Duncan | M (C) | AGF | 19 |
| Håkon Evjen | M (C), AM (R) | Bodø/Glimt | 19 |
| Scott Carson | GK | Man City | 33 |
| Jorman Campuzano | M (C) | Boca | 23 |
| Jean | DM, M (C) | SEP | 33 |
| Robert Rojas | D (C) | River | 23 |
| Jonathan dos Santos | DM, M (C) | LA Galaxy | 29 |
| Loic Nego | D/WB/M/AM (R) | Fehérvár FC | 28 |
| Eduard Bello | AM (RL) | Deportes Antofagasta | 23 |
| Magnus Kaastrup | M (L), AM (RL) | Borussia Dortmund II | 18 |
| Duarte Valente | DM | Estoril | 19 |
| Jorge Sánchez | D (R) | América | 21 |
| Marko Marin | AM (L) | Red Star | 30 |
| Marvin Martin | AM (C) | FC Chambly | 31 |
| Jairo | M/AM (RL) | Hamburger SV | 25 |
| José Cifuentes | M (C) | América de Quito | 20 |
| Fabián Orellana | AM (RC) | Eibar | 33 |
| Caio Lopes | DM | VDG | 18 |
| Othman Hassan Al-Aqib | ST (C) | Al-Sailiya | 28 |
| Sidney Sam | M/AM (R) | SCR Altach | 31 |
| Alessandro Mastalli | M (C) | Juve Stabia | 23 |
| Ryôtarô Meshino | AM (LC) | Hearts | 21 |
| Luca Antonelli | D/WB/M (L) | Empoli | 32 |
| Aly Camara | D (C) | Young Boys | 21 |
| Fabián Monzón | D (L) | Atl. Tucumán | 32 |
| Luca Cigarini | DM, M (C) | Cagliari | 33 |
| Joseph Amoah | DM, M (C) | Vit. Guimarães | 24 |
| Nikica Jelavic | ST (C) | Guizhou | 33 |
| Lucas Andersen | M (C), AM (LC) | AaB | 24 |
| Víctor Rodríguez | AM (LC) | Seattle | 29 |
| Patrick | ST (C) | Osaka AC | 31 |
| Carlos Fernández | ST (C) | Granada | 23 |
| Yan Eteki | DM, M (C) | Granada | 21 |
| Roman Bezus | AM (C) | AA Gent | 28 |
| Dieumerci Mbokani | ST (C) | Antwerp | 33 |
| Vasyl Kravets | D/WB (L) | Leganés B | 21 |
| Vladimir Hernández | AM (L) | Atlético Nacional | 30 |
| Léo Jabá | AM (RL) | PAOK | 20 |
| Nicolás Lodeiro | M (C), AM (RLC) | Seattle | 30 |
| Nahuel Bustos | AM (R), ST (C) | Talleres Cba. | 20 |
| Walter González | ST (C) | Everton de Viña | 24 |
| Zakaria Bakkali | AM (RL) | Anderlecht | 23 |
| Hatem Abd Elhamed | D (RC) | Celtic | 28 |
| Bremer | D (C) | Torino | 22 |
| Alejandro Chumacero | M (R) | Puebla | 28 |
| Filippo Sgarbi | D (C) | Perugia | 21 |
| Erik Sviatchenko | D (C) | FC Midtjylland | 27 |
| Alexis Vega | AM (RL), ST (C) | Chivas | 21 |
| Matías Sánchez | DM, M (C) | Chacarita Jrs | 22 |
| Niklas Dorsch | DM, M (C) | 1. FC Heidenheim 1846 | 21 |
| Carlos Villanueva | AM (C) | Al-Ittihad (KSA) | 33 |
| Karol Fila | D (R) | Lechia | 21 |
FM20 Jogadores pechincha | 2.5 – 5M
| Nome | Posição | Clube | Idade |
|---|---|---|---|
| Thiago Almada | AM (C) | Vélez | 18 |
| Rafael | D/WB (R) | OL | 28 |
| Gonzalo Maroni | AM (C) | Sampdoria | 20 |
| Fausto Vera | DM, M (C) | Argentinos Jrs. | 19 |
| Lautaro Valenti | D (C) | Lanús | 20 |
| Pedro De La Vega | AM (RL) | Lanús | 18 |
| Matías Palacios | AM (C) | San Lorenzo | 17 |
| Yohan Cabaye | M (C) | AS Saint-Etienne | 33 |
| João Pedro | ST (C) | FLU | 17 |
| Holger Badstuber | D (C) | VfB Stuttgart | 30 |
| Miguel Veloso | DM, M (C) | Verona | 33 |
| Fredy Guarín | M (C) | VDG | 32 |
| Nordin Amrabat | AM (L) | Al-Nassr (KSA) | 32 |
| Aaron Lennon | M/AM (R) | Burnley | 32 |
| Evander | AM (C) | FC Midtjylland | 21 |
| Gustavo Assunção | DM | Famalicão | 19 |
| Roberto Alvarado | AM (L) | Cruz Azul | 20 |
| Álvaro Barreal | AM (RL) | Vélez | 18 |
| Muhammed Şengezer | GK | Başakşehir | 22 |
| Seydou Doumbia | ST (C) | Sion | 31 |
| Matko Miljevic | AM (C) | Argentinos Jrs. | 18 |
| Valentin Burgoa | AM (C) | Godoy Cruz | 18 |
| Walter Naranjo | AM (R) | Racing Club | 18 |
| Filip Jagiello | M (C) | Genoa | 21 |
| John Guidetti | ST (C) | Alavés | 27 |
| Fede Varela | M/AM (C) | Leganés | 23 |
| Rodrigo Tarín | D (C) | Leganés | 22 |
| Jesé | M/AM (L), ST (C) | Sporting | 26 |
| Salomon Kalou | M/AM (RL) | Hertha Berlin | 33 |
| Balázs Dzsudzsák | AM (L) | Al-Ittihad (UAE) | 32 |
| Tomás Belmonte | DM, M (C) | Lanús | 21 |
| Agustín Urzi | AM (L) | Banfield | 19 |
| Exequiel Palacios | M (C) | River | 20 |
| Lovro Majer | AM (C) | Dinamo | 21 |
| Nikolas Nartey | M (C) | Rostock | 19 |
| Jeffrey Bruma | D (C) | VfL Wolfsburg | 27 |
| Arnór Sigurðsson | AM (LC) | CSKA Moscow | 20 |
| Sebastián Vegas | D (LC) | Morelia | 22 |
| Paulo Díaz | D (C) | River | 24 |
| Edwin Cardona | AM (LC) | Pachuca | 26 |
| Jonathan Ikoné | AM (RC) | LOSC | 21 |
| Benjamin Henrichs | D (R) | AS Monaco | 22 |
| Josha Vagnoman | D/WB (RL) | Hamburger SV | 18 |
| Yuto Nagatomo | D/WB (L) | Galatasaray | 32 |
| Ramiro Funes Mori | D (C) | Villarreal | 28 |
| Patrick Berg | M (C) | Bodø/Glimt | 21 |
| Claudio Yacob | DM, M (C) | Nottm Forest | 31 |
| Anderson Niangbo | AM (R), ST (C) | Wolfsberger AC | 19 |
| Andrea Ranocchia | D (C) | Inter | 31 |
| Giovani dos Santos | AM (RC), ST (C) | América | 30 |
| Welliton | ST (C) | Al-Wasl | 32 |
| Eljero Elia | M/AM (L) | Başakşehir | 32 |
| Alan Velasco | AM (C) | Independiente | 16 |
| Alan Franco | D (C) | Independiente | 22 |
| Jacob Italiano | AM (RLC) | Borussia M’gladbach II | 17 |
| Jonathan Rodríguez | AM (L), ST (C) | Cruz Azul | 25 |
| Juan Iturbe | AM (R) | Pumas | 26 |
| Marko Pjaca | M (L), AM (RL) | Zebre | 24 |
| Enner Valencia | AM (R), ST (C) | Tigres | 29 |
| Federico Ricci | AM (RL) | Spezia | 25 |
| Nikola Kalinic | ST (C) | Roma | 31 |
| Ibrahim Afellay | AM (RL) | PSV | 33 |
| Jakub Piotrowski | M (C) | KRC Genk | 21 |
| Yvon Mvogo | GK | RB Leipzig | 25 |
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ATENÇÃO: O nosso conteúdo é apenas de caráter informativo. Deve sempre consultar um médico ou um profissional de saúde antes de iniciar qualquer tipo de tratamento.